Michael McLaughlin Michael McLaughlin

06-26-2017 1:58 PM

06-26-2017 1:58 PM


15-12-9: Box Jumps and Power Cleans 15-12-9: Box Jumps and Power Cleans

15-12-9 reps of:
Box Jump, 24 in
Power Clean, 115 lbs

15-12-9 reps of:
Box Jump, 24 in
Power Clean, 115 lbs

Result

4 mins 47 secs | Rx'd

Result

4 mins 47 secs | Rx'd

Community

Community


Stats

WOD Count

1342nd

Level

-

Avg Power Output

137.4 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

1342nd

Level

-

Avg Power Output

137.4 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

8,750 Reps

Movement Progress

Movement Progress

Milestone 9,250

Box Jump

8,757 Reps (+36)

Milestone 7,500

Clean

7,021 Reps (+36)

Milestone 4,250

Power Clean

4,140 Reps (+36)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael McLaughlin. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael McLaughlin.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael McLaughlin. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael McLaughlin. start your free trial