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Ross Mills Ross Mills

06-26-2017 2:09 PM

5 RFT: Banded Reverse Hypers and Seated Med Ball Throws 5 RFT: Banded Reverse Hypers and Seated Med Ball Throws

5 rounds of:
10 Banded Reverse Hypers
10 Seated Med Ball Throws

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

716th

Work Performed

≈ 0 ft*lbs

Training Days

79 (2024)

History

Stats

WOD Count

716th

Level

Work Performed

≈ 0 ft*lbs

Training Days

79 (2024)

History

History (1)

5 RFT: Banded Reverse Hypers and Seated Med Ball Throws

5 rounds of:
10 Banded Reverse Hypers
10 Seated Med Ball Throws

Result

Completed | Rx'd Completed | Rx'd

716th WOD 716th WOD

1 / 1

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