Tyler Hoagland Tyler Hoagland

06-26-2017 2:13 PM

06-26-2017 2:13 PM

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4 RFT: Dumbbell Box Jumps, Manual Resistance Hamstrings + Dynamic Push Ups and Single Leg Lateral Hops To Sprints 4 RFT: Dumbbell Box Jumps, Manual Resistance Hamstrings + Dynamic Push Ups and Single Leg Lateral Hops To Sprints

4 rounds of:
5 Dumbbell Box Jumps, 0 lbs
4 Manual Resistance Hamstrings + Dynamic Push Ups
5 Single Leg Lateral Hops To Sprints

4 rounds of:
5 Dumbbell Box Jumps, 0 lbs
4 Manual Resistance Hamstrings + Dynamic Push Ups
5 Single Leg Lateral Hops To Sprints

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

93rd

Work Performed

≈ 0 ft*lbs

Training Days

26 (2024)

History

1

Stats

WOD Count

93rd

Level

Work Performed

≈ 0 ft*lbs

Training Days

26 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tyler Hoagland. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tyler Hoagland. start your free trial