10:00 AMRAP:
5 Push Press, 95 lbs
10 Box Jump (24 In.)s
15 Kettlebell Swing (American)s, 44 lbs
10:00 AMRAP:
5 Push Press, 95 lbs
10 Box Jump (24 In.)s
15 Kettlebell Swing (American)s, 44 lbs
June 26, 2017 2:18 PM
5 rounds | 150 reps | Rx'd
316th WOD
Result
Result
5 rounds | 150 reps | Rx'dStats
WOD Count
316th
Level
-
Avg Power Output
71.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
316th
Level
-
Avg Power Output
71.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
784 Reps (+50)Milestone 1,750
Kettlebell Swing
1,585 Reps (+75)Milestone 2,250
Shoulder-to-Overhead
2,146 Reps (+25)Milestone 1,300
Push Press
1,174 Reps (+25)History (1)
History (1)
