Row, 1000 m
Run, 800 m
-- then --
5 rounds of:
5 Chest-to-bar Pull-up (banded)s
10 Push-ups
15 Wall Balls, 10 lbs, 9 ft
Row, 1000 m
Run, 800 m
-- then --
5 rounds of:
5 Chest-to-bar Pull-up (banded)s
10 Push-ups
15 Wall Balls, 10 lbs, 9 ft
June 26, 2017 12:24 AM
29 mins 30 secs | Not Rx'd
2150th WOD
Result
Result
29 mins 30 secs | Not Rx'dNotes
Time capped at 30 min (only did 5 rounds). Row + run about 10:30. Purple band on pull ups. 10 lb on wall balls.
Notes
Time capped at 30 min (only did 5 rounds). Row + run about 10:30. Purple band on pull ups. 10 lb on wall balls.
Stats
WOD Count
2150th
Level
-
Avg Power Output
≈ 53.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
2150th
Level
-
Avg Power Output
≈ 53.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,811 Reps (+25)Milestone 13,250
Push-up
13,182 Reps (+50)Milestone 190,000
Row
181,889 Meters (+1,000)Milestone 790,000
Run
772,445 Meters (+800)Milestone 40,000
Squat
39,275 Reps (+75)Milestone 10,500
Wall Ball
10,210 Reps (+75)History (1)
History (1)
