6 rounds of:
10 Alternating Pistols
10 Bent Over Barbell Rows 65 lbs
20 Double Unders
6 rounds of:
10 Alternating Pistols
10 Bent Over Barbell Rows 65 lbs
20 Double Unders
August 1, 2012 11:23 AM
12 mins | Not Rx'd
45th WOD
Result
Result
12 mins | Not Rx'dStats
WOD Count
45th
Level
-
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
307 Reps (+120)Milestone 500
Double Under
307 Reps (+120)Milestone 100
Pistol
60 Reps (+60)History (1)
History (1)
