AMReps in 9 mins:
6 Pull-ups | 6 reps
6 Box Jumps, 24 in | 6 reps
6 Pull-ups | 6 reps
6 Box Jumps, 24 in | 6 reps
6 Pull-ups | 6 reps
6 Box Jumps, 24 in | 6 reps
8 Pull-ups | 8 reps
8 Box Jumps, 24 in | 8 reps
8 Pull-ups | 8 reps
8 Box Jumps, 24 in | 8 reps
8 Pull-ups | 8 reps
8 Box Jumps, 24 in | 8 reps
10 Pull-ups | 10 reps
10 Box Jumps, 24 in | 10 reps
10 Pull-ups | 10 reps
10 Box Jumps, 24 in | 10 reps
10 Pull-ups | 10 reps
10 Box Jumps, 24 in | 10 reps
AMReps in 9 mins:
6 Pull-ups | 6 reps
6 Box Jumps, 24 in | 6 reps
6 Pull-ups | 6 reps
6 Box Jumps, 24 in | 6 reps
6 Pull-ups | 6 reps
6 Box Jumps, 24 in | 6 reps
8 Pull-ups | 8 reps
8 Box Jumps, 24 in | 8 reps
8 Pull-ups | 8 reps
8 Box Jumps, 24 in | 8 reps
8 Pull-ups | 8 reps
8 Box Jumps, 24 in | 8 reps
10 Pull-ups | 10 reps
10 Box Jumps, 24 in | 10 reps
10 Pull-ups | 10 reps
10 Box Jumps, 24 in | 10 reps
10 Pull-ups | 10 reps
10 Box Jumps, 24 in | 10 reps
Result
Result
144 reps | Rx'dStats
WOD Count
27th
Level
-
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
27th
Level
-
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
102 Reps (+72)Milestone 250
Box Jump
187 Reps (+72)History (1)
History (1)