ken cheung ken cheung

06-27-2017 12:55 AM

06-27-2017 12:55 AM


AMRAP 20 mins: Jump Rope (Singles)s, Lunges, and Kettlebell Snatches AMRAP 20 mins: Jump Rope (Singles)s, Lunges, and Kettlebell Snatches

20:00 AMRAP:
100 Jump Rope (Singles)s
20 Lunges
10 Kettlebell Snatches, 16 kg

20:00 AMRAP:
100 Jump Rope (Singles)s
20 Lunges
10 Kettlebell Snatches, 16 kg

Result

7 rounds + 100 Jump Rope (Singles)s + 18 Lunges | 1028 reps | Rx'd

Result

7 rounds + 100 Jump Rope (Singles)s + 18 Lunges | 1028 reps | Rx'd

Community

Community


Stats

WOD Count

982nd

Level

-

Avg Power Output

53.1 (ft*lbs)/sec

Training Days

113 (2024)

History

1

Stats

WOD Count

982nd

Level

-

Avg Power Output

53.1 (ft*lbs)/sec

Training Days

113 (2024)

History

1


Achievements

Achievements

Milestone Reached

Single Under

18,000 Reps

Movement Progress

Movement Progress

Milestone 19,000

Jump Rope

18,392 Reps (+800)

Milestone 19,000

Single Under

18,225 Reps (+800)

Milestone 10,500

Lunge

10,390 Reps (+158)

Milestone 11,000

Snatch

10,910 Reps (+70)

History (1)

History (1)

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