100 Burpees
100 Dumbbell Ground To Overheads, 15 kg
100 Box Jumps, 24 in
100 Burpees
100 Dumbbell Ground To Overheads, 15 kg
100 Box Jumps, 24 in
June 28, 2017 3:42 AM
26 mins 43 secs | Rx'd
511th WOD
Result
Result
26 mins 43 secs | Rx'dNotes
Circuit partner wod with Selena. Performed 50 of each movement. During static periods had to do straight arm dumbbell holds above head, hang from bar, and plank.
Notes
Circuit partner wod with Selena. Performed 50 of each movement. During static periods had to do straight arm dumbbell holds above head, hang from bar, and plank.
Stats
WOD Count
511th
Level
-
Avg Power Output
≈ 67.6 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
511th
Level
-
Avg Power Output
≈ 67.6 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,493 Reps (+100)Milestone 1,750
Box Jump
1,725 Reps (+100)History (1)
History (1)
