20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
9 Sumo Deadlift High-pulls, 95 lbs
20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
9 Sumo Deadlift High-pulls, 95 lbs
June 28, 2017 12:43 PM
14 rounds + 5 Thrusters | 299 reps | Not Rx'd
214th WOD
Result
Result
14 rounds + 5 Thrusters | 299 reps | Not Rx'dNotes
Done with 75
Notes
Done with 75
Stats
WOD Count
214th
Level
-
Avg Power Output
135.4 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
214th
Level
-
Avg Power Output
135.4 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
300 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,334 Reps (+98)Milestone 1,000
Power Clean
963 Reps (+98)Milestone 2,500
Squat
2,294 Reps (+75)Milestone 500
Thruster
353 Reps (+75)Milestone 150
Sumo Deadlift High Pull
146 Reps (+126)History (1)
History (1)
