David Delloro David Delloro

06-28-2017 12:37 AM

06-28-2017 12:37 AM


Run : 8x 200 m, every 2 mins Run : 8x 200 m, every 2 mins

Intervals
Run, 200 m | 0:38
Run, 200 m | 0:42
Run, 200 m | 0:48
Run, 200 m | 0:54
Run, 200 m | 0:54
Run, 200 m | 0:52
Run, 200 m | 0:51
Run, 200 m | 0:52

Intervals
Run, 200 m | 0:38
Run, 200 m | 0:42
Run, 200 m | 0:48
Run, 200 m | 0:54
Run, 200 m | 0:54
Run, 200 m | 0:52
Run, 200 m | 0:51
Run, 200 m | 0:52

Result

6 mins 31 secs | Rx'd

Result

6 mins 31 secs | Rx'd

Notes

Went out too fast the first run, paid for it the other 7. Good workout today with the DLs and DUs!

Notes

Went out too fast the first run, paid for it the other 7. Good workout today with the DLs and DUs!

Community

Community


Stats

WOD Count

2nd

Level

31

Training Days

1 (2024)

History

1

Stats

WOD Count

2nd

Level

31

Training Days

1 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 10,000

Run

1,600 Meters (+1,600)

History (1)

History (1)

0 Comments

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