June 29, 2017 7:14 AM
16 mins 58 secs | Rx'd
Level 99
427th WOD
Result
Result
16 mins 58 secs | Rx'dNotes
1:41.8 pace. Started off faster and slowly dropped it back. First 1km 1:36-1:38 then second 1km 1:39-1:41 and 2km in just over 6:30 then settled into 1:44-1:46 with a push at the end. This was my goal rather than hold an uncomfortable pace the whole way. This is 11sec PB
Notes
1:41.8 pace. Started off faster and slowly dropped it back. First 1km 1:36-1:38 then second 1km 1:39-1:41 and 2km in just over 6:30 then settled into 1:44-1:46 with a push at the end. This was my goal rather than hold an uncomfortable pace the whole way. This is 11sec PB
Stats
WOD Count
427th
Level
99
Avg Power Output
244.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
427th
Level
99
Avg Power Output
244.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Legend
Movement Progress
Movement Progress
Milestone 30,000
Row
27,707 Meters (+5,000)History (1)
History (1)
