Every 1 min for 6 mins:
3 Squat Snatches, 70% 1RM | 105 lbs
3 Squat Snatches, 70% 1RM | 105 lbs
3 Squat Snatches, 70% 1RM | 105 lbs
3 Squat Snatches, 70% 1RM | 105 lbs
3 Squat Snatches, 70% 1RM | 105 lbs
3 Squat Snatches, 70% 1RM | 105 lbs
Every 1 min for 6 mins:
3 Squat Snatches, 70% 1RM | 105 lbs
3 Squat Snatches, 70% 1RM | 105 lbs
3 Squat Snatches, 70% 1RM | 105 lbs
3 Squat Snatches, 70% 1RM | 105 lbs
3 Squat Snatches, 70% 1RM | 105 lbs
3 Squat Snatches, 70% 1RM | 105 lbs
June 28, 2017 6:52 AM
Completed | Rx'd
162nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
162nd
Level
-
Avg Power Output
44.6 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Avg Power Output
44.6 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 600
Snatch
559 Reps (+18)Milestone 100
Squat Snatch
91 Reps (+18)Milestone 5,000
Squat
3,384 Reps (+18)History (1)
History (1)
