Every 1 min for 6 mins:
3 Squat Clean & Jerks, 70% 1RM | 115 lbs
3 Squat Clean & Jerks, 70% 1RM | 115 lbs
3 Squat Clean & Jerks, 70% 1RM | 115 lbs
3 Squat Clean & Jerks, 70% 1RM | 115 lbs
2 Squat Clean & Jerks, 70% 1RM | 115 lbs
2 Squat Clean & Jerks, 70% 1RM | 115 lbs
Every 1 min for 6 mins:
3 Squat Clean & Jerks, 70% 1RM | 115 lbs
3 Squat Clean & Jerks, 70% 1RM | 115 lbs
3 Squat Clean & Jerks, 70% 1RM | 115 lbs
3 Squat Clean & Jerks, 70% 1RM | 115 lbs
2 Squat Clean & Jerks, 70% 1RM | 115 lbs
2 Squat Clean & Jerks, 70% 1RM | 115 lbs
June 28, 2017 6:53 AM
Completed | Rx'd
163rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
163rd
Level
-
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
163rd
Level
-
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
604 Reps (+16)Milestone 100
Clean & Jerk
76 Reps (+16)Milestone 150
Jerk
118 Reps (+16)Milestone 750
Shoulder-to-Overhead
550 Reps (+16)Milestone 5,000
Squat
3,400 Reps (+16)Milestone 100
Squat Clean
82 Reps (+16)History (1)
History (1)
