5 rounds, each round for time, of:
7 Romanian Deadlifts, 185 lbs
5 Strict Pull-ups
Run, 200 m
Resting 1 min between each round.
5 rounds, each round for time, of:
7 Romanian Deadlifts, 185 lbs
5 Strict Pull-ups
Run, 200 m
Resting 1 min between each round.
June 30, 2017 7:09 AM
9 mins 4 secs | (1 min 35 secs), (1 min 48 secs), (1 min 55 secs), (1 min 55 secs), and (1 min 51 secs) | Not Rx'd
911th WOD
Result
Result
9 mins 4 secs | (1 min 35 secs), (1 min 48 secs), (1 min 55 secs), (1 min 55 secs), and (1 min 51 secs) | Not Rx'dNotes
#165
Notes
#165
Stats
WOD Count
911th
Level
-
Avg Power Output
103.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
911th
Level
-
Avg Power Output
103.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
368,388 Meters (+1,000)Milestone 10,500
Pull-up
10,143 Reps (+25)History (1)
History (1)
