Every 1 min for 8 mins:
2 Squat Clean & Jerks, 75% 1RM | 115 lbs
2 Squat Clean & Jerks, 75% 1RM | 115 lbs
2 Squat Clean & Jerks, 75% 1RM | 115 lbs
2 Squat Clean & Jerks, 75% 1RM | 115 lbs
2 Squat Clean & Jerks, 75% 1RM | 115 lbs
2 Squat Clean & Jerks, 75% 1RM | 115 lbs
2 Squat Clean & Jerks, 75% 1RM | 115 lbs
2 Squat Clean & Jerks, 75% 1RM | 115 lbs
Every 1 min for 8 mins:
2 Squat Clean & Jerks, 75% 1RM | 115 lbs
2 Squat Clean & Jerks, 75% 1RM | 115 lbs
2 Squat Clean & Jerks, 75% 1RM | 115 lbs
2 Squat Clean & Jerks, 75% 1RM | 115 lbs
2 Squat Clean & Jerks, 75% 1RM | 115 lbs
2 Squat Clean & Jerks, 75% 1RM | 115 lbs
2 Squat Clean & Jerks, 75% 1RM | 115 lbs
2 Squat Clean & Jerks, 75% 1RM | 115 lbs
July 5, 2017 11:14 PM
Completed | Rx'd
169th WOD
Result
Result
Completed | Rx'dStats
WOD Count
169th
Level
-
Avg Power Output
33.9 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
169th
Level
-
Avg Power Output
33.9 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
683 Reps (+16)Milestone 150
Clean & Jerk
122 Reps (+16)Milestone 300
Jerk
164 Reps (+16)Milestone 750
Shoulder-to-Overhead
596 Reps (+16)Milestone 5,000
Squat
3,564 Reps (+16)Milestone 100
Squat Clean
98 Reps (+16)History (1)
History (1)
