30 Kettlebell Swings, 32 kg
1 Run, 250 m
20 Kettlebell Swings, 32 kg
1 Run, 250 m
20 Kettlebell Swings, 32 kg
1 Run, 250 m
23 Kettlebell Swings, 32 kg
1 Run, 250 m
7 Kettlebell Swings, 32 kg
0 Runs, 250 m
30 Kettlebell Swings, 32 kg
1 Run, 250 m
20 Kettlebell Swings, 32 kg
1 Run, 250 m
20 Kettlebell Swings, 32 kg
1 Run, 250 m
23 Kettlebell Swings, 32 kg
1 Run, 250 m
7 Kettlebell Swings, 32 kg
0 Runs, 250 m
July 13, 2017 11:58 PM
11 mins 23 secs | Rx'd
1549th WOD
Result
Result
11 mins 23 secs | Rx'dNotes
Was actually 100xKB swings for time - 250m run every time you put down the KB. Couldn't quite make the last set of 30 in one go and had to finish up with a run and 7 more.
Notes
Was actually 100xKB swings for time - 250m run every time you put down the KB. Couldn't quite make the last set of 30 in one go and had to finish up with a run and 7 more.
Stats
WOD Count
1549th
Level
-
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
1549th
Level
-
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,250 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
184,797 Meters (+1,000)Milestone 5,500
Kettlebell Swing
5,295 Reps (+100)History (1)
History (1)
