80 Single Unders
50 AbMat Sit-ups
200 m Runs
70 Single Unders
40 AbMat Sit-ups
200 m Runs
60 Single Unders
30 AbMat Sit-ups
200 m Runs
50 Single Unders
20 AbMat Sit-ups
200 m Runs
40 Single Unders
10 AbMat Sit-ups
200 m Runs
80 Single Unders
50 AbMat Sit-ups
200 m Runs
70 Single Unders
40 AbMat Sit-ups
200 m Runs
60 Single Unders
30 AbMat Sit-ups
200 m Runs
50 Single Unders
20 AbMat Sit-ups
200 m Runs
40 Single Unders
10 AbMat Sit-ups
200 m Runs
July 13, 2017 8:28 AM
18 mins | Not Rx'd
13th WOD
Result
Result
18 mins | Not Rx'dStats
WOD Count
13th
Level
-
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
13th
Level
-
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
8,600 Meters (+1,000)Milestone 1,000
Jump Rope
300 Reps (+300)Milestone 500
Single Under
300 Reps (+300)Milestone 300
Sit-up
150 Reps (+150)History (1)
History (1)
