3 rounds of:
400 m Rows
30 Wall Balls 20 lbs
30 24 in Box Jumps
3 rounds of:
400 m Rows
30 Wall Balls 20 lbs
30 24 in Box Jumps
Result
Result
25 mins | Not Rx'dStats
WOD Count
14th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
14th
Level
-
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
3,200 Meters (+1,200)Milestone 250
Box Jump
90 Reps (+90)Milestone 750
Squat
271 Reps (+90)Milestone 300
Wall Ball
90 Reps (+90)History (1)
History (1)