Kelly on the water Kelly on the water

3 rounds of:
400 m Rows
30 Wall Balls 20 lbs
30 24 in Box Jumps

3 rounds of:
400 m Rows
30 Wall Balls 20 lbs
30 24 in Box Jumps

Result

25 mins | Not Rx'd

Result

25 mins | Not Rx'd

Community

Community


Stats

WOD Count

14th

Level

-

Training Days

10 (2024)

History

1

Stats

WOD Count

14th

Level

-

Training Days

10 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Row

3,200 Meters (+1,200)

Milestone 250

Box Jump

90 Reps (+90)

Milestone 750

Squat

271 Reps (+90)

Milestone 300

Wall Ball

90 Reps (+90)

History (1)

History (1)

0 Comments

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