Sets : rest 3 mins
Bench Press, 1x bodyweight | 11 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 20 reps
Sets : rest 3 mins
Bench Press, 1x bodyweight | 11 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 20 reps
July 17, 2017 8:00 PM
129 reps | Rx'd
Level 76
1st WOD
Result
Result
129 reps | Rx'dStats
WOD Count
1st
Level
76
Work Performed
18,108 ft*lbs
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
76
Work Performed
18,108 ft*lbs
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
80 Reps (+80)Milestone 50
Bench Press
49 Reps (+49)History (1)
History (1)
