5 rounds of:
1 200 m Run
7 Back Squats 225 lbs
7 20 in Burpee Box Jumps
plus a partial round of:
1 200 m Run
0 Back Squats 225 lbs
0 20 in Burpee Box Jumps
5 rounds of:
1 200 m Run
7 Back Squats 225 lbs
7 20 in Burpee Box Jumps
plus a partial round of:
1 200 m Run
0 Back Squats 225 lbs
0 20 in Burpee Box Jumps
August 8, 2012 1:40 PM
5.667 rounds | Rx'd
4th WOD
Result
Result
5.667 rounds | Rx'dStats
WOD Count
4th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
4th
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Run
1,200 Meters (+1,200)Milestone 250
Burpee
35 Reps (+35)Milestone 250
Box Jump
35 Reps (+35)Milestone 750
Squat
35 Reps (+35)Milestone 100
Back Squat
35 Reps (+35)History (1)
History (1)
