Every 1 min for 8 mins:
1 Squat Clean & Jerk, 85% 1RM | 95 lbs
1 Squat Clean & Jerk, 85% 1RM | 95 lbs
1 Squat Clean & Jerk, 85% 1RM | 95 lbs
1 Squat Clean & Jerk, 85% 1RM | 95 lbs
1 Squat Clean & Jerk, 85% 1RM | 95 lbs
1 Squat Clean & Jerk, 85% 1RM | 95 lbs
1 Squat Clean & Jerk, 85% 1RM | 95 lbs
1 Squat Clean & Jerk, 85% 1RM | 95 lbs
Every 1 min for 8 mins:
1 Squat Clean & Jerk, 85% 1RM | 95 lbs
1 Squat Clean & Jerk, 85% 1RM | 95 lbs
1 Squat Clean & Jerk, 85% 1RM | 95 lbs
1 Squat Clean & Jerk, 85% 1RM | 95 lbs
1 Squat Clean & Jerk, 85% 1RM | 95 lbs
1 Squat Clean & Jerk, 85% 1RM | 95 lbs
1 Squat Clean & Jerk, 85% 1RM | 95 lbs
1 Squat Clean & Jerk, 85% 1RM | 95 lbs
July 19, 2017 6:19 AM
Completed | Not Rx'd
18th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
18th
Level
-
Avg Power Output
14.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
18th
Level
-
Avg Power Output
14.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
66 Reps (+8)Milestone 100
Clean & Jerk
66 Reps (+8)Milestone 75
Jerk
66 Reps (+8)Milestone 250
Shoulder-to-Overhead
66 Reps (+8)Milestone 750
Squat
337 Reps (+8)Milestone 50
Squat Clean
36 Reps (+8)History (1)
History (1)
