100 Jump Rope (Singles)s
2 Rope Pulls
25 AbMat Sit-ups
2 Rope Pulls
40 Dumbbell Deadlifts
2 Rope Pulls
30 Dumbbell Power Cleans
2 Rope Pulls
20 Dumbbell Push Press
2 Rope Pulls
25 AbMat Sit-ups
2 Rope Pulls
100 Jump Rope (Singles)s
100 Jump Rope (Singles)s
2 Rope Pulls
25 AbMat Sit-ups
2 Rope Pulls
40 Dumbbell Deadlifts
2 Rope Pulls
30 Dumbbell Power Cleans
2 Rope Pulls
20 Dumbbell Push Press
2 Rope Pulls
25 AbMat Sit-ups
2 Rope Pulls
100 Jump Rope (Singles)s
July 19, 2017 7:19 PM
12 mins 10 secs | Not Rx'd
300th WOD
Result
Result
12 mins 10 secs | Not Rx'dNotes
20#
Notes
20#
Stats
WOD Count
300th
Level
-
Avg Power Output
≈ 32.1 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
300th
Level
-
Avg Power Output
≈ 32.1 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,152 Reps (+200)Milestone 4,000
Single Under
3,718 Reps (+200)Milestone 2,000
Sit-up
1,833 Reps (+50)Milestone 750
Clean
608 Reps (+30)Milestone 500
Power Clean
293 Reps (+30)Milestone 400
Deadlift
396 Reps (+40)Milestone 1,250
Shoulder-to-Overhead
1,053 Reps (+20)Milestone 900
Push Press
780 Reps (+20)History (1)
History (1)
