2 rounds of:
Run, 800 m
300 Jump Rope (Singles)s
50 Air Squats
2 rounds of:
Run, 800 m
300 Jump Rope (Singles)s
50 Air Squats
July 20, 2017 3:51 AM
15 mins 56 secs | Rx'd
245th WOD
Result
Result
15 mins 56 secs | Rx'dStats
WOD Count
245th
Level
-
Avg Power Output
109.5 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
245th
Level
-
Avg Power Output
109.5 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
212,450 Meters (+1,600)Milestone 5,000
Jump Rope
4,620 Reps (+600)Milestone 5,000
Single Under
4,620 Reps (+600)Milestone 1,500
Air Squat
1,215 Reps (+100)Milestone 5,000
Squat
3,793 Reps (+100)History (1)
History (1)
