5 Muscle-ups
10 Hang Power Snatches, 115 lbs
12 Box Jumps, 24 in
4 Muscle-ups
8 Hang Power Snatches, 115 lbs
12 Box Jumps, 24 in
3 Muscle-ups
6 Hang Power Snatches, 115 lbs
12 Box Jumps, 24 in
2 Muscle-ups
4 Hang Power Snatches, 115 lbs
12 Box Jumps, 24 in
1 Muscle-up
2 Hang Power Snatches, 115 lbs
12 Box Jumps, 24 in
5 Muscle-ups
10 Hang Power Snatches, 115 lbs
12 Box Jumps, 24 in
4 Muscle-ups
8 Hang Power Snatches, 115 lbs
12 Box Jumps, 24 in
3 Muscle-ups
6 Hang Power Snatches, 115 lbs
12 Box Jumps, 24 in
2 Muscle-ups
4 Hang Power Snatches, 115 lbs
12 Box Jumps, 24 in
1 Muscle-up
2 Hang Power Snatches, 115 lbs
12 Box Jumps, 24 in
July 15, 2017 3:12 PM
12 mins 29 secs | Rx'd
13th WOD
Result
Result
12 mins 29 secs | Rx'dStats
WOD Count
13th
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
13th
Level
-
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
31 Reps (+15)Milestone 20
Ring Muscle-up
15 Reps (+15)Milestone 500
Box Jump
295 Reps (+60)Milestone 400
Snatch
299 Reps (+30)Milestone 150
Power Snatch
120 Reps (+30)History (1)
History (1)
