5 RFT: Wall Balls, Dumbbell Push-up Rows and Alternating Foot Step Jump Ropes
5 RFT: Wall Balls, Dumbbell Push-up Rows and Alternating Foot Step Jump Ropes
5 rounds of:
12 Wall Balls
12 Dumbbell Push-up Rows
50 Alternating Foot Step Jump Ropes
5 rounds of:
12 Wall Balls
12 Dumbbell Push-up Rows
50 Alternating Foot Step Jump Ropes
5 RFT: Wall Balls, Dumbbell Push-up Rows and Alternating Foot Step Jump Ropes
July 21, 2017 3:09 AM
11 mins 45 secs | Not Rx'd
12th WOD
Result
11 mins 45 secs | Not Rx'd
Result
11 mins 45 secs | Not Rx'dStats
WOD Count
12th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
12th
Level
-
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Squat
365 Reps (+60)Milestone 300
Wall Ball
290 Reps (+60)History (1)
History (1)
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