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Kevin Sakai Kevin Sakai

07-22-2017 12:03 AM

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Every 1:30 for 15 mins: Overhead Squats and Deadlifts Every 1:30 for 15 mins: Overhead Squats and Deadlifts

Every 1:30 for 15 mins:
5 Overhead Squats, 95 lbs
5 Deadlifts, 225 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

With doug

Notes

With doug

Community

Stats

WOD Count

488th

Training Days

74 (2024)

History

1

Stats

WOD Count

488th

Level

Training Days

74 (2024)

History

1

Movement Progress

Milestone 2,200

Deadlift

1,962 Reps (+0)

Milestone 12,500

Squat

10,558 Reps (+0)

Milestone 500

Overhead Squat

406 Reps (+0)

History (1)

Every 1:30 for 15 mins: Overhead Squats and Deadlifts

Every 1:30 for 15 mins:
5 Overhead Squats, 95 lbs
5 Deadlifts, 225 lbs

Result

Completed | Rx'd Completed | Rx'd

488th WOD 488th WOD

1 / 1

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