7 rounds of:
7 Front Squats 40 lbs
7 Jumping Chest-to-bar Pull-ups
7 rounds of:
7 Front Squats 40 lbs
7 Jumping Chest-to-bar Pull-ups
August 15, 2012 9:11 AM
14 mins 30 secs | Not Rx'd
24th WOD
Result
Result
14 mins 30 secs | Not Rx'dStats
WOD Count
24th
Level
-
Avg Power Output
≈ 11.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
24th
Level
-
Avg Power Output
≈ 11.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
103 Reps (+49)Milestone 750
Squat
569 Reps (+49)Milestone 100
Front Squat
89 Reps (+49)History (1)
History (1)
