Teresa Kingsbury Teresa Kingsbury

07-24-2017 8:08 PM

07-24-2017 8:08 PM

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Chipper: Kb Arm Bars, Goblet Squats, Band Pull Aparts, 10 and more Chipper: Kb Arm Bars, Goblet Squats, Band Pull Aparts, 10 and more

2 Kb Arm Bars, 1 min
1 Goblet Squat, 30 secs
20 Band Pull Aparts
1 Goblet Squat, 30 secs
20 Band Pull Ups
1 Goblet Squat, 30 secs
20 Band Pull Downs
1 Goblet Squat, 30 secs
20 Band Shoulder Pass Throughs
1 Goblet Squat, 30 secs
1 Banded Iso Hold, 30 secs
1 Goblet Squat, 30 secs
1 Banded Iso Hold, 30 secs

2 Kb Arm Bars, 1 min
1 Goblet Squat, 30 secs
20 Band Pull Aparts
1 Goblet Squat, 30 secs
20 Band Pull Ups
1 Goblet Squat, 30 secs
20 Band Pull Downs
1 Goblet Squat, 30 secs
20 Band Shoulder Pass Throughs
1 Goblet Squat, 30 secs
1 Banded Iso Hold, 30 secs
1 Goblet Squat, 30 secs
1 Banded Iso Hold, 30 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

15# KB

Notes

15# KB

Community

Community

Stats

WOD Count

1125th

Work Performed

≈ 0 ft*lbs

Training Days

77 (2024)

History

1

Stats

WOD Count

1125th

Level

Work Performed

≈ 0 ft*lbs

Training Days

77 (2024)

History

1

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,528 Reps (+6)

History (1)

History (1)

1 / 1
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