5 mins:
7 Round Of Chiefs, 65 lbs
then in the remaining time, AMRAP of:
Shuttle Run, 20 m
5 mins:
7 Round Of Chiefs, 65 lbs
then in the remaining time, AMRAP of:
Shuttle Run, 20 m
July 24, 2017 5:09 AM
5 rounds | Not Rx'd
1126th WOD
Result
Result
5 rounds | Not Rx'dNotes
PU on box, 5 air squats
Notes
PU on box, 5 air squats
Stats
WOD Count
1126th
Level
-
Avg Power Output
≈ 10.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
1126th
Level
-
Avg Power Output
≈ 10.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
116,418 Meters (+100)History (1)
History (1)
