Run, 404 m
1 Muscle-up
12 Handstand Push-ups
21 Power Cleans, 135 lbs
82 Double Unders
30 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
30 Kettlebell Swings, 55 lbs
1 Muscle-up
Run, 404 m
Run, 404 m
1 Muscle-up
12 Handstand Push-ups
21 Power Cleans, 135 lbs
82 Double Unders
30 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
30 Kettlebell Swings, 55 lbs
1 Muscle-up
Run, 404 m
July 25, 2017 8:55 PM
12 mins 32 secs | Rx'd
322nd WOD
Result
Result
12 mins 32 secs | Rx'dStats
WOD Count
322nd
Level
-
Avg Power Output
120.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
322nd
Level
-
Avg Power Output
120.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,078 Reps (+30)Milestone 1,500
Clean
1,100 Reps (+21)Milestone 8,000
Double Under
6,250 Reps (+82)Milestone 750
Handstand Push-up
683 Reps (+12)Milestone 7,000
Jump Rope
6,250 Reps (+82)Milestone 2,000
Kettlebell Swing
1,997 Reps (+30)Milestone 400
Muscle-up
343 Reps (+2)Milestone 750
Power Clean
629 Reps (+21)Milestone 3,000
Pull-up
2,763 Reps (+30)Milestone 300
Ring Muscle-up
287 Reps (+2)Milestone 90,000
Run
71,872 Meters (+808)History (1)
History (1)
