Holly "Kona" Brewer Holly "Kona" Brewer

07-26-2017 12:56 PM

07-26-2017 12:56 PM


Sumo Deadlift : 3-3-3-3-3, rest 3 mins Sumo Deadlift : 3-3-3-3-3, rest 3 mins

Sets


3 Sumo Deadlifts | 153 lbs

Level 33


3 Sumo Deadlifts | 143 lbs

Level 26


3 Sumo Deadlifts | 143 lbs

Level 26


3 Sumo Deadlifts | 143 lbs

Level 26


3 Sumo Deadlifts | 143 lbs

Level 26


Sets


3 Sumo Deadlifts | 153 lbs

Level 33


3 Sumo Deadlifts | 143 lbs

Level 26


3 Sumo Deadlifts | 143 lbs

Level 26


3 Sumo Deadlifts | 143 lbs

Level 26


3 Sumo Deadlifts | 143 lbs

Level 26


Result

2175 lbs | 153 lbs, 143 lbs, 143 lbs, 143 lbs, and 143 lbs | Rx'd

Result

2175 lbs | 153 lbs, 143 lbs, 143 lbs, 143 lbs, and 143 lbs | Rx'd

Notes

Most difficult part is the 1st pull. Not sure how much is mental (worried about my back) and how much is lost strength.

Notes

Most difficult part is the 1st pull. Not sure how much is mental (worried about my back) and how much is lost strength.

Community

Community


Stats

WOD Count

2167th

Level

30

Work Performed

5,608 ft*lbs

Training Days

53 (2024)

History

1

Sumo Deadlift PR

3 @ 153 lbs 💣

Stats

WOD Count

2167th

Level

30

Work Performed

5,608 ft*lbs

Training Days

53 (2024)

History

1

Sumo Deadlift PR

3 @ 153 lbs 💣


Movement Progress

Movement Progress

Milestone 7,400

Deadlift

7,258 Reps (+15)

History (1)

History (1)

0 Comments

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