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Charlie Gibbon Charlie Gibbon

07-18-2017 7:01 PM

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4 RFT: Rows, Push-ups, 400 m, and Pull-ups 4 RFT: Rows, Push-ups, 400 m, and Pull-ups

4 rounds of:
Row, 500 m
30 Push-ups
Run, 400 m
30 Pull-ups

Result

27 mins 27 secs | Rx'd

Result

27 mins 27 secs | Rx'd

Community

Stats

WOD Count

97th

Level

-

Training Days

17 (2024)

History

1

Stats

WOD Count

97th

Level

-

Training Days

17 (2024)

History

1

Achievements

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Milestone 70,000

Run

58,209 Meters (+1,600)

Milestone 10,000

Row

7,250 Meters (+2,000)

Milestone 2,000

Pull-up

1,538 Reps (+120)

Milestone 1,750

Push-up

1,427 Reps (+120)

History (1)

4 RFT: Rows, Push-ups, 400 m, and Pull-ups

4 rounds of:
Row, 500 m
30 Push-ups
Run, 400 m
30 Pull-ups

Result

27 mins 27 secs | Rx'd 27 mins 27 secs | Rx'd

97th WOD 97th WOD

1 / 1

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