Chris King Chris King

07-25-2017 1:19 PM

07-25-2017 1:19 PM


21-15-9: Hang Power Cleans and Ring Dips 21-15-9: Hang Power Cleans and Ring Dips

21-15-9 reps of:
Hang Power Clean, 155 lbs
Ring Dip

21-15-9 reps of:
Hang Power Clean, 155 lbs
Ring Dip

Result

7 mins 41 secs | Rx'd

Result

7 mins 41 secs | Rx'd

Community

Community


Stats

WOD Count

1631st

Level

-

Avg Power Output

107.7 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Stats

WOD Count

1631st

Level

-

Avg Power Output

107.7 (ft*lbs)/sec

Training Days

74 (2024)

History

1


Achievements

Achievements

Milestone Reached

Dip

1,600 Reps

Movement Progress

Movement Progress

Milestone 1,700

Dip

1,618 Reps (+45)

Milestone 5,250

Clean

4,872 Reps (+45)

Milestone 3,000

Power Clean

2,899 Reps (+45)

History (1)

History (1)

0 Comments

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