Chris King Chris King

07-25-2017 10:21 PM

07-25-2017 10:21 PM


Power Snatch + Snatch Balance + Overhead Squat 1-1-1-1 Power Snatch + Snatch Balance + Overhead Squat 1-1-1-1

Sets


1 Power Snatch + Snatch Balance + Overhead Squat | 115 lbs

Level 35


1 Power Snatch + Snatch Balance + Overhead Squat | 135 lbs

Level 58


1 Power Snatch + Snatch Balance + Overhead Squat | 145 lbs

Level 69


1 Power Snatch + Snatch Balance + Overhead Squat | 155 lbs

Level 78


Sets


1 Power Snatch + Snatch Balance + Overhead Squat | 115 lbs

Level 35


1 Power Snatch + Snatch Balance + Overhead Squat | 135 lbs

Level 58


1 Power Snatch + Snatch Balance + Overhead Squat | 145 lbs

Level 69


1 Power Snatch + Snatch Balance + Overhead Squat | 155 lbs

Level 78


Result

550 lbs | 115 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd

Result

550 lbs | 115 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd

Notes

didnt push it, but everything felt pretty smooth. havent done oly barbell work in a while

Notes

didnt push it, but everything felt pretty smooth. havent done oly barbell work in a while

Community

Community


Stats

WOD Count

1632nd

Level

82

Work Performed

≈ 0 ft*lbs

Training Days

74 (2024)

History

1

Power Snatch + Snatch Balance + Overhead Squat PR

1 @ 155 lbs 💣

Stats

WOD Count

1632nd

Level

82

Work Performed

≈ 0 ft*lbs

Training Days

74 (2024)

History

1

Power Snatch + Snatch Balance + Overhead Squat PR

1 @ 155 lbs 💣


Movement Progress

Movement Progress

Milestone 4,200

Snatch

4,177 Reps (+4)

Milestone 2,000

Power Snatch

1,850 Reps (+4)

Milestone 27,500

Squat

25,525 Reps (+4)

Milestone 2,300

Overhead Squat

2,106 Reps (+4)

History (1)

History (1)

0 Comments

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