Bert Johnson Bert Johnson

07-26-2017 5:49 PM

07-26-2017 5:49 PM


AMRAP 12 mins: Deadlifts, Push-ups, and Air Squats AMRAP 12 mins: Deadlifts, Push-ups, and Air Squats

12:00 AMRAP:
5 Deadlifts, 225 lbs
10 Push-ups
15 Air Squats

12:00 AMRAP:
5 Deadlifts, 225 lbs
10 Push-ups
15 Air Squats

Result

12 rounds | 360 reps | Rx'd

Result

12 rounds | 360 reps | Rx'd

Community

Community


Stats

WOD Count

1192nd

Level

-

Avg Power Output

196.7 (ft*lbs)/sec

Training Days

75 (2024)

History

1

Stats

WOD Count

1192nd

Level

-

Avg Power Output

196.7 (ft*lbs)/sec

Training Days

75 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

4,600 Reps

Movement Progress

Movement Progress

Milestone 6,250

Push-up

6,020 Reps (+120)

Milestone 6,000

Air Squat

5,814 Reps (+180)

Milestone 5,000

Deadlift

4,659 Reps (+60)

Milestone 22,500

Squat

20,958 Reps (+180)

History (1)

History (1)

0 Comments

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