10 Box Jumps
10 Dumbbell Snatches, 25 lbs
9 Box Jumps
9 Dumbbell Snatches, 25 lbs
8 Box Jumps
8 Dumbbell Snatches, 25 lbs
7 Box Jumps
7 Dumbbell Snatches, 25 lbs
6 Box Jumps
6 Dumbbell Snatches, 25 lbs
5 Box Jumps
5 Dumbbell Snatches, 25 lbs
4 Box Jumps
4 Dumbbell Snatches, 25 lbs
3 Box Jumps
3 Dumbbell Snatches, 25 lbs
2 Box Jumps
2 Dumbbell Snatches, 25 lbs
1 Box Jump
1 Dumbbell Snatch, 25 lbs
10 Box Jumps
10 Dumbbell Snatches, 25 lbs
9 Box Jumps
9 Dumbbell Snatches, 25 lbs
8 Box Jumps
8 Dumbbell Snatches, 25 lbs
7 Box Jumps
7 Dumbbell Snatches, 25 lbs
6 Box Jumps
6 Dumbbell Snatches, 25 lbs
5 Box Jumps
5 Dumbbell Snatches, 25 lbs
4 Box Jumps
4 Dumbbell Snatches, 25 lbs
3 Box Jumps
3 Dumbbell Snatches, 25 lbs
2 Box Jumps
2 Dumbbell Snatches, 25 lbs
1 Box Jump
1 Dumbbell Snatch, 25 lbs
July 26, 2017 10:17 PM
8 mins 45 secs | Not Rx'd
305th WOD
Result
Result
8 mins 45 secs | Not Rx'dNotes
25#- small box
Notes
25#- small box
Stats
WOD Count
305th
Level
-
Avg Power Output
44.7 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
305th
Level
-
Avg Power Output
44.7 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Box Jump
582 Reps (+55)Milestone 1,000
Snatch
739 Reps (+55)Milestone 500
Dumbbell Snatch
496 Reps (+55)History (1)
History (1)
