Charlie Gibbon Charlie Gibbon

07-26-2017 8:02 AM

07-26-2017 8:02 AM


AMRAP 12 mins: Deadlifts, Push-ups, and Air Squats AMRAP 12 mins: Deadlifts, Push-ups, and Air Squats

12:00 AMRAP:
5 Deadlifts, 225 lbs
10 Push-ups
15 Air Squats

12:00 AMRAP:
5 Deadlifts, 225 lbs
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Deadlifts + 10 Push-ups + 5 Air Squats | 440 reps | Rx'd

Result

14 rounds + 5 Deadlifts + 10 Push-ups + 5 Air Squats | 440 reps | Rx'd

Community

Community


Stats

WOD Count

100th

Level

-

Training Days

20 (2024)

History

1

Stats

WOD Count

100th

Level

-

Training Days

20 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

2,000 Reps

Milestone Reached

Deadlift

400 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,577 Reps (+150)

Milestone 2,500

Air Squat

2,175 Reps (+215)

Milestone 600

Deadlift

418 Reps (+75)

Milestone 5,000

Squat

3,412 Reps (+215)

History (1)

History (1)

0 Comments

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