10 Box Jumps
10 Dumbbell Snatches, 45 lbs
9 Box Jumps
9 Dumbbell Snatches, 45 lbs
8 Box Jumps
8 Dumbbell Snatches, 45 lbs
7 Box Jumps
7 Dumbbell Snatches, 45 lbs
6 Box Jumps
6 Dumbbell Snatches, 45 lbs
5 Box Jumps
5 Dumbbell Snatches, 45 lbs
4 Box Jumps
4 Dumbbell Snatches, 45 lbs
3 Box Jumps
3 Dumbbell Snatches, 45 lbs
2 Box Jumps
2 Dumbbell Snatches, 45 lbs
1 Box Jump
1 Dumbbell Snatch, 45 lbs
10 Box Jumps
10 Dumbbell Snatches, 45 lbs
9 Box Jumps
9 Dumbbell Snatches, 45 lbs
8 Box Jumps
8 Dumbbell Snatches, 45 lbs
7 Box Jumps
7 Dumbbell Snatches, 45 lbs
6 Box Jumps
6 Dumbbell Snatches, 45 lbs
5 Box Jumps
5 Dumbbell Snatches, 45 lbs
4 Box Jumps
4 Dumbbell Snatches, 45 lbs
3 Box Jumps
3 Dumbbell Snatches, 45 lbs
2 Box Jumps
2 Dumbbell Snatches, 45 lbs
1 Box Jump
1 Dumbbell Snatch, 45 lbs
July 26, 2017 4:23 PM
8 mins 23 secs | Rx'd
16th WOD
Result
Result
8 mins 23 secs | Rx'dNotes
45lbs
Notes
45lbs
Stats
WOD Count
16th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
16th
Level
-
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
55 Reps (+55)Milestone 200
Snatch
55 Reps (+55)Milestone 150
Dumbbell Snatch
55 Reps (+55)History (1)
History (1)
