Justin . Justin .

08-15-2012 5:31 PM

08-15-2012 5:31 PM


Power Snatches, Shuttle Runs Power Snatches, Shuttle Runs

1 Power Snatch 95 lbs
1 30 m Shuttle Run
2 Power Snatches 95 lbs
2 30 m Shuttle Runs
3 Power Snatches 95 lbs
3 30 m Shuttle Runs
0 Power Snatches 95 lbs
0 30 m Shuttle Runs
4 Power Snatches 95 lbs
3 30 m Shuttle Runs
1 Power Snatch 95 lbs
1 30 m Shuttle Run
2 Power Snatches 95 lbs
2 30 m Shuttle Runs
3 Power Snatches 95 lbs
3 30 m Shuttle Runs
0 Power Snatches 95 lbs
0 30 m Shuttle Runs
3 Power Snatches 95 lbs
3 30 m Shuttle Runs
1 Power Snatch 95 lbs
1 30 m Shuttle Run
2 Power Snatches 95 lbs
2 30 m Shuttle Runs
3 Power Snatches 95 lbs
3 30 m Shuttle Runs
0 Power Snatches 95 lbs
0 30 m Shuttle Runs
3 Power Snatches 95 lbs
2 30 m Shuttle Runs

1 Power Snatch 95 lbs
1 30 m Shuttle Run
2 Power Snatches 95 lbs
2 30 m Shuttle Runs
3 Power Snatches 95 lbs
3 30 m Shuttle Runs
0 Power Snatches 95 lbs
0 30 m Shuttle Runs
4 Power Snatches 95 lbs
3 30 m Shuttle Runs
1 Power Snatch 95 lbs
1 30 m Shuttle Run
2 Power Snatches 95 lbs
2 30 m Shuttle Runs
3 Power Snatches 95 lbs
3 30 m Shuttle Runs
0 Power Snatches 95 lbs
0 30 m Shuttle Runs
3 Power Snatches 95 lbs
3 30 m Shuttle Runs
1 Power Snatch 95 lbs
1 30 m Shuttle Run
2 Power Snatches 95 lbs
2 30 m Shuttle Runs
3 Power Snatches 95 lbs
3 30 m Shuttle Runs
0 Power Snatches 95 lbs
0 30 m Shuttle Runs
3 Power Snatches 95 lbs
2 30 m Shuttle Runs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Not sure how to note the 1 ball slam during each shuttle run, but it was there using a 40 lb. ball.

Notes

Not sure how to note the 1 ball slam during each shuttle run, but it was there using a 40 lb. ball.

Community

Community


Stats

WOD Count

51st

Level

-

Work Performed

46,776 ft*lbs

Training Days

35 (2024)

History

1

Stats

WOD Count

51st

Level

-

Work Performed

46,776 ft*lbs

Training Days

35 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 10,000

Run

2,960 Meters (+780)

Milestone 200

Snatch

61 Reps (+28)

Milestone 150

Power Snatch

42 Reps (+28)

History (1)

History (1)

0 Comments

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