3 rounds of:
5 Power Cleans 40 kg
10 Kettlebell Swings 45 lbs
10 18 in Box Jumps
plus a partial round of:
5 Power Cleans 40 kg
6 Kettlebell Swings 45 lbs
0 18 in Box Jumps
3 rounds of:
5 Power Cleans 40 kg
10 Kettlebell Swings 45 lbs
10 18 in Box Jumps
plus a partial round of:
5 Power Cleans 40 kg
6 Kettlebell Swings 45 lbs
0 18 in Box Jumps
August 17, 2012 11:39 AM
3.533 rounds | Not Rx'd
53rd WOD
Result
Result
3.533 rounds | Not Rx'dStats
WOD Count
53rd
Level
-
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
53rd
Level
-
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
128 Reps (+30)Milestone 250
Clean
202 Reps (+20)Milestone 150
Power Clean
143 Reps (+20)Milestone 500
Kettlebell Swing
286 Reps (+36)History (1)
History (1)
