5 mins:
12 Deadlifts, 155 lbs
12 Bar Facing Burpees
12 Deadlifts, 155 lbs
12 Bar Facing Burpees
12 Deadlifts, 155 lbs
12 Bar Facing Burpees
then in the remaining time, AMRAP of:
Airdyne Calories
5 mins:
12 Deadlifts, 155 lbs
12 Bar Facing Burpees
12 Deadlifts, 155 lbs
12 Bar Facing Burpees
12 Deadlifts, 155 lbs
12 Bar Facing Burpees
then in the remaining time, AMRAP of:
Airdyne Calories
July 27, 2017 3:54 AM
2 rounds | Not Rx'd
45th WOD
Result
Result
2 rounds | Not Rx'dNotes
2 rounds plus 12 deads and 2 burpees at 55kgs
Notes
2 rounds plus 12 deads and 2 burpees at 55kgs
Stats
WOD Count
45th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
45th
Level
-
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
200 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
236 Reps (+36)Milestone 400
Deadlift
226 Reps (+36)History (1)
History (1)
