Emmett Lille Emmett Lille

08-18-2012 11:58 AM

08-18-2012 11:58 AM


Rankel Rankel

7 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
200 m Runs

7 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
200 m Runs

Result

7.0 rounds | Rx'd

Result

7.0 rounds | Rx'd

Community

Community


Stats

WOD Count

657th

Level

90

Avg Power Output

123.2 (ft*lbs)/sec

Training Days

115 (2024)

History

1

Stats

WOD Count

657th

Level

90

Avg Power Output

123.2 (ft*lbs)/sec

Training Days

115 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

7 rounds

Milestone Reached

Kettlebell Swing

3,000 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 130,000

Run

118,792 Meters (+1,400)

Milestone 3,500

Burpee

3,371 Reps (+49)

Milestone 6,000

Pull-up

5,744 Reps (+49)

Milestone 1,800

Deadlift

1,704 Reps (+42)

Milestone 3,250

Kettlebell Swing

3,066 Reps (+70)

History (1)

History (1)

0 Comments

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