5 rounds of:
4 Jerks, 45 lbs
8 Goblet Squats, 20 lbs
12 Kettlebell Swing (Russian)s, 20 lbs
Run, 200 m
Rest 1 min
5 rounds of:
4 Jerks, 45 lbs
8 Goblet Squats, 20 lbs
12 Kettlebell Swing (Russian)s, 20 lbs
Run, 200 m
Rest 1 min
July 28, 2017 2:31 AM
15 mins 19 secs | Not Rx'd
83rd WOD
Result
Result
15 mins 19 secs | Not Rx'dStats
WOD Count
83rd
Level
-
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
83rd
Level
-
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
16,550 Meters (+1,000)Milestone 1,500
Squat
961 Reps (+40)Milestone 500
Kettlebell Swing
411 Reps (+60)Milestone 500
Shoulder-to-Overhead
324 Reps (+20)Milestone 75
Jerk
58 Reps (+20)History (1)
History (1)
