3 Weighted Pull-ups 3 pood
20 Ring Dips
2 Weighted Pull-ups 3 pood
15 Ring Dips
2 Weighted Pull-ups 3 pood
12 Ring Dips
3 Weighted Pull-ups 3 pood
20 Ring Dips
2 Weighted Pull-ups 3 pood
15 Ring Dips
2 Weighted Pull-ups 3 pood
12 Ring Dips
August 20, 2012 5:22 AM
21 pood | 54 reps | 3 pood (3), 3 pood (2), and 3 pood (2) | 3/20, 2/15, and 2/12 | Rx'd
208th WOD
Result
Result
21 pood | 54 reps | 3 pood (3), 3 pood (2), and 3 pood (2) | 3/20, 2/15, and 2/12 | Rx'dStats
WOD Count
208th
Level
-
Work Performed
21,923 ft*lbs
Training Days
84 (2024)
History
1
Stats
WOD Count
208th
Level
-
Work Performed
21,923 ft*lbs
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
600 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,246 Reps (+7)Milestone 700
Dip
626 Reps (+47)History (1)
History (1)
