Jason Howard Jason Howard

08-20-2012 5:23 AM

08-20-2012 5:23 AM

Follow
Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, Burpees Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, Burpees

15 R Arm Kettlebell Snatches 1.5 pood
15 L Arm Kettlebell Snatches 1.5 pood
30 Burpees
10 R Arm Kettlebell Snatches 1.5 pood
10 L Arm Kettlebell Snatches 1.5 pood
20 Burpees
5 R Arm Kettlebell Snatches 1.5 pood
5 L Arm Kettlebell Snatches 1.5 pood
10 Burpees

15 R Arm Kettlebell Snatches 1.5 pood
15 L Arm Kettlebell Snatches 1.5 pood
30 Burpees
10 R Arm Kettlebell Snatches 1.5 pood
10 L Arm Kettlebell Snatches 1.5 pood
20 Burpees
5 R Arm Kettlebell Snatches 1.5 pood
5 L Arm Kettlebell Snatches 1.5 pood
10 Burpees

Result

8 mins 28 secs | Rx'd

Result

8 mins 28 secs | Rx'd

Community

Community

Stats

WOD Count

209th

Level

-

Avg Power Output

146.0 (ft*lbs)/sec

Training Days

84 (2024)

History

1

Stats

WOD Count

209th

Level

-

Avg Power Output

146.0 (ft*lbs)/sec

Training Days

84 (2024)

History

1

Achievements

Achievements

Milestone Reached

Burpee

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,518 Reps (+60)

Milestone 400

Snatch

280 Reps (+60)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Howard. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Howard.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Howard. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Howard. start your free trial