50 Wall Balls 14 lbs
50 Pull-ups
50 Double Unders
35 Wall Balls 14 lbs
35 Pull-ups
35 Double Unders
20 Wall Balls 14 lbs
20 Pull-ups
20 Double Unders
50 Wall Balls 14 lbs
50 Pull-ups
50 Double Unders
35 Wall Balls 14 lbs
35 Pull-ups
35 Double Unders
20 Wall Balls 14 lbs
20 Pull-ups
20 Double Unders
August 14, 2012 5:08 PM
17 mins 5 secs | Rx'd
Level 91
531st WOD
Result
Result
17 mins 5 secs | Rx'dStats
WOD Count
531st
Level
91
Avg Power Output
46.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
531st
Level
91
Avg Power Output
46.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,563 Reps (+105)Milestone 8,000
Double Under
6,563 Reps (+105)Milestone 9,500
Pull-up
9,352 Reps (+105)Milestone 17,500
Squat
16,165 Reps (+105)Milestone 5,000
Wall Ball
4,634 Reps (+105)History (1)
History (1)
