July 31, 2017
Workout Level
NA
3 RFT: Push-ups, AbMat Sit-ups and Air Squats : 30 mins 8 secs | Not Rx'd

3 rounds of: 50 Push-ups 75 AbMat Sit-ups 100 Air Squats

Stats
  • 87.3 (ft*lbs)/sec avg power output
Comments

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