3 rounds of:
50 Push-ups
75 AbMat Sit-ups
100 Air Squats
3 rounds of:
50 Push-ups
75 AbMat Sit-ups
100 Air Squats
July 31, 2017 8:12 PM
30 mins 8 secs | Not Rx'd
193rd WOD
Result
Result
30 mins 8 secs | Not Rx'dStats
WOD Count
193rd
Level
-
Avg Power Output
87.3 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
193rd
Level
-
Avg Power Output
87.3 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,000 Reps
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,691 Reps (+150)Milestone 1,500
Sit-up
1,223 Reps (+225)Milestone 1,500
Air Squat
1,131 Reps (+300)Milestone 5,000
Squat
4,255 Reps (+300)History (1)
History (1)
