ViLora Mueller ViLora Mueller

08-20-2012 9:45 AM

08-20-2012 9:45 AM

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Kettlebell Swings, Burpee (no push-up)s Kettlebell Swings, Burpee (no push-up)s

30 Kettlebell Swings 1 pood
30 No Push-up Burpees
20 Kettlebell Swings 1 pood
20 No Push-up Burpees
10 Kettlebell Swings 1 pood
10 No Push-up Burpees

30 Kettlebell Swings 1 pood
30 No Push-up Burpees
20 Kettlebell Swings 1 pood
20 No Push-up Burpees
10 Kettlebell Swings 1 pood
10 No Push-up Burpees

Result

4 mins 55 secs | Not Rx'd

Result

4 mins 55 secs | Not Rx'd

Community

Community

Stats

WOD Count

47th

Level

-

Avg Power Output

≈ 43.8 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

47th

Level

-

Avg Power Output

≈ 43.8 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Movement Progress

Movement Progress

Milestone 500

Burpee

339 Reps (+60)

Milestone 1,250

Kettlebell Swing

1,088 Reps (+60)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with ViLora Mueller. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with ViLora Mueller. start your free trial