150 10 ft Wall Balls 20 lbs
90 Double Unders
Muscle-ups
150 10 ft Wall Balls 20 lbs
90 Double Unders
Muscle-ups
Result
Result
240 reps | Rx'dNotes
240 reps, failed twice on MU's
Notes
240 reps, failed twice on MU's
Stats
WOD Count
366th
Level
64
Avg Power Output
87.3 (ft*lbs)/sec
Training Days
130 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
366th
Level
64
Avg Power Output
87.3 (ft*lbs)/sec
Training Days
130 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,443 Reps (+90)Milestone 6,000
Double Under
4,443 Reps (+90)Milestone 7,500
Squat
6,303 Reps (+150)Milestone 2,000
Wall Ball
1,683 Reps (+150)History (2)
History (2)